In this blog, we’ll dive into the world of seafood, exploring the health benefits of eating various seafood options available from Jenkins & Son Fishmongers and how they can be an essential part of your healthy diet.
Nestled along the picturesque coastline of Deal, Kent, lies a treasure trove of seafood waiting to be discovered.
The rich waters of the English Channel offer a bounty of delicious and nutritious options that can not only tantalise your taste buds but also boost your health.
The Nutritional Powerhouse of Seafood
Omega-3 Fatty Acids
One of the standout features of seafood is its remarkable content of omega-3 fatty acids. Omega-3s, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential for heart health and brain function. These healthy fats have been associated with a reduced risk of heart disease, lower blood pressure, and improved cholesterol levels.
At Jenkins & Son Fishmongers, you can enjoy the rich omega-3 benefits of cold-water fish such as salmon, mackerel, and trout.
Salmon, in particular, is renowned for its high omega-3 content. These fatty acids not only support cardiovascular health but also play a vital role in reducing inflammation and promoting cognitive function.
Seafood is an excellent source of high-quality, lean protein.
Fish like cod, haddock, and sole are low in saturated fats, making them a healthier protein option compared to red meat. Protein is essential for muscle repair and growth, and including seafood in your diet can help you meet your daily protein needs without overloading on unhealthy fats.
Rich in Essential Minerals
Seafood offers an array of essential minerals that your body needs for various functions. Some of the notable minerals found in seafood include:
- Iodine: Vital for thyroid function, iodine is abundant in many sea creatures, especially shellfish like crab and lobster.
- Selenium: Known for its antioxidant properties, selenium can be found in fish like tuna and cod. It helps protect your cells from damage and supports your immune system.
- Zinc: Abundant in various seafood, zinc is essential for wound healing, immune function, and overall growth and development.
The diverse selection of seafood at your local fishmonger can help you meet your mineral needs and keep your body functioning optimally.
Seafood is a rich source of essential vitamins, with vitamin D and B vitamins being particularly prevalent. Vitamin D is necessary for strong bones and a robust immune system.
It’s tough to obtain sufficient vitamin D from food alone, but fatty fish such as salmon, mackerel, and sardines can provide a significant boost, especially if you live in a region with limited sun exposure like the UK.
B vitamins, including B12 and niacin, are essential for energy metabolism and the health of your nervous system. These vitamins are prevalent in many seafood options available in Deal, Kent, such as shellfish and fish like tuna and swordfish.
Choosing Sustainable Seafood
Now that we’ve explored the myriad health benefits of seafood, let’s discuss practical ways to include it in your daily diet. Here are some delicious seafood recipes to get you started:
Grilled Salmon with Lemon and Dill
Marinate salmon fillets in a mixture of lemon juice, olive oil, and fresh dill. Grill until the salmon flakes easily with a fork. This dish is not only healthy but also bursting with flavour.
Create a healthy and vibrant meal with grilled or baked white fish like cod or haddock. Top soft corn tortillas with flaked fish, coleslaw, and a drizzle of yogurt-based sauce for a delightful, family-friendly dinner.
Dive into a taste of the Mediterranean with a seafood paella. Combining shrimp, mussels, and various fish, this dish is rich in flavour and packed with nutrition.
Baked Trout with Almonds
Season trout fillets with a mixture of crushed almonds, breadcrumbs, and lemon zest. Bake until the fish is tender and the topping is golden brown for a crunchy, nutritious delight.
Our seaside town of Deal is a gateway to a world of nutritious and delectable seafood options. From the omega-3-rich salmon to the lean protein of cod and haddock, there’s a wide range of choices to please your palate and support your health.
By incorporating seafood into your diet, you can enjoy the many benefits of these ocean treasures, including improved heart health, cognitive function, and a significant boost in essential minerals and vitamins. Remember to choose sustainable options and explore various recipes to add variety to your meals.
Pop in and see Darren and the team to ask about the health benefits from eating seafood and xplore the abundance of seafood available and embark on a journey to better health through the delicious flavours of the sea. Your body and taste buds will thank you for it!